Reclaim your energy in just 10 minutes. This gentle guided audio helps you release what no longer serves you, cut energetic cords, and bring your focus, calm, and presence back to yourself. Perfect for anytime you feel scattered, drained, or disconnected, it’s a simple, practical way to reset and return to your own power.
Life pulls your energy in many directions. Work, conversations, obligations, worries, screens, and everything around you can leave you feeling tired, fuzzy, or disconnected from your own body. Calling Your Energy Back is a gentle 10-minute audio activation that helps you reclaim your energy and feel grounded, present, and whole. It guides you into a calm safe space where you can release what no longer serves you and invite your energy back into your body and mind. This is not a meditation or a ritual you have to get right. It is a practical, restorative way to reconnect with yourself anytime.
You are guided to create a safe space within your own awareness and feel deeply rooted into the earth. A gentle crystal forms around you, holding your energy securely. You are then invited to notice any energy that does not belong to you and gently release it through visualisation and a short release prayer. Finally, your own energy is called back, restoring your presence, clarity, and calm. By the end of the audio you are left feeling grounded, whole, and back in yourself.
This activation is for anyone who feels drained, overwhelmed, or disconnected. It is for those who want a short and practical way to reset after work, social situations, emotional conversations, or even time spent online. It is also perfect for anyone who simply wants to feel more present and grounded in their own body.
A 10-minute guided audio activation you can listen to anywhere, in bed, in the bath, on the sofa, or on public transport with headphones. A PDF support guide with instructions, tips, and reflection prompts to help you anchor the shift.
Reclaim your energy in just 10 minutes. This gentle guided audio helps you release what no longer serves you, cut energetic cords, and bring your focus, calm, and presence back to yourself. Perfect for anytime you feel scattered, drained, or disconnected, it’s a simple, practical way to reset and return to your own power.
Life pulls your energy in many directions. Work, conversations, obligations, worries, screens, and everything around you can leave you feeling tired, fuzzy, or disconnected from your own body. Calling Your Energy Back is a gentle 10-minute audio activation that helps you reclaim your energy and feel grounded, present, and whole. It guides you into a calm safe space where you can release what no longer serves you and invite your energy back into your body and mind. This is not a meditation or a ritual you have to get right. It is a practical, restorative way to reconnect with yourself anytime.
You are guided to create a safe space within your own awareness and feel deeply rooted into the earth. A gentle crystal forms around you, holding your energy securely. You are then invited to notice any energy that does not belong to you and gently release it through visualisation and a short release prayer. Finally, your own energy is called back, restoring your presence, clarity, and calm. By the end of the audio you are left feeling grounded, whole, and back in yourself.
This activation is for anyone who feels drained, overwhelmed, or disconnected. It is for those who want a short and practical way to reset after work, social situations, emotional conversations, or even time spent online. It is also perfect for anyone who simply wants to feel more present and grounded in their own body.
A 10-minute guided audio activation you can listen to anywhere, in bed, in the bath, on the sofa, or on public transport with headphones. A PDF support guide with instructions, tips, and reflection prompts to help you anchor the shift.